Let me begin by congratulating you on making the choice to start counseling. It can be a difficult, yet rewarding, first step to take.

 

Life might be overwhelming right now but it does not have to be forever. We can work together to identify ways to improve it. My goal as your therapist is to create a safe, comfortable, and supportive space for you to be yourself.

I have experience working individually with college students and adults through a wide variety of mental health concerns (e.g. anxiety, depression, motivation concerns, career concerns, life transitions, young adult concerns, self-esteem, relationship concerns, grief, compassion fatigue, etc.).

 

I am experienced with using evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT). However, as your therapist, I prioritize tailoring my approach to what works best for you.